An essential toolkit detailing the physiology of stress and the lifestyle adjustments that can lead to a more balanced life. Modules include;
	
Stress
	
Emotional Wellbeing
	
Resilience
	
Relaxation
	
Posture
	
Lifestyle
	
Resources
 
The Stress and Resilience Toolkit is a 30 minute Powerpoint Slideshow, there is a PDF version supplied for reference. Also included is an Assertiveness and Skills Test and Affirmations for Anxiety, Confidence, Letting Go and Attracting Love.