An essential toolkit detailing the physiology of stress and the lifestyle adjustments that can lead to a more balanced life. Modules include;

  • Stress
  • Emotional Wellbeing
  • Resilience
  • Relaxation
  • Posture
  • Lifestyle
  • Resources

 

The Stress and Resilience Toolkit is a 30 minute Powerpoint Slideshow, there is a PDF version supplied for reference. Also included is an Assertiveness and Skills Test and Affirmations for Anxiety, Confidence, Letting Go and Attracting Love.

Stress & Resilience Toolkit

£4.99Price

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